योग निद्रा
Yoga Nidrā
PracticeState of consciousness between waking and sleeping, induced through systematic relaxation. A pratyāhāra technique allowing access to deep layers of the mind. Systematized by Swami Satyananda.
योग निद्रा
State of consciousness between waking and sleeping, induced through systematic relaxation. A pratyāhāra technique allowing access to deep layers of the mind. Systematized by Swami Satyananda.