स्वागतम्
Getting Started
If you've just arrived, welcome. Take your time.
This site is not a course. It's a reference library on traditional Hatha Yoga: classical texts, Sanskrit terminology, techniques described in the original sources.
You don't have to read everything, nor in any order. Explore as your curiosity guides you. Here are some paths to get started.
What interests you?
I want to understand what yoga is
The philosophy, the origins, the meaning.
- History of Yoga — Origins and evolution
- Glossary: yoga — The meaning of the term
- Yoga Sūtra 1.2 — The classical definition
I want to practice postures
Āsanas according to traditional texts.
- Āsanas — Catalogue of classical postures
- Siddhāsana — The perfect posture
- Yamas and Niyamas — The ethical foundation
I'm interested in breathing
Prāṇa control and breathing techniques.
- Prāṇāyāma — Breathing techniques
- Nāḍī Śodhana — A good starting point
- Glossary: prāṇa — The vital energy
I want to dive into philosophy
The classical texts of yoga.
- Yoga Sūtras — Start with Samādhi Pāda
- Bhagavad Gītā ch. 2 — Sāṅkhya Yoga
- Upaniṣads — The philosophical roots
I'm looking for advanced techniques
Bandhas, mudrās and purifications.
- Bandhas — The energetic locks
- Mudrās — The energetic seals
- Ṣaṭkarma — The six purification processes
⚠️ These techniques require in-person guidance from a qualified teacher. The information here is for reference, not instruction.
How to use this site
🔗 Cross-references
The glossary links related terms. Each page connects to other relevant ones.
🌍 Two languages
All content is available in Spanish and English. Use the language selector in the navigation.
🌱 Living project
We add content regularly. If something is missing, it may be included soon.
About this project
hatha.es is a project by YUJ ES YOGA.
Our approach: classical texts, academic rigor, and accessibility. We want anyone to be able to explore the original sources of Hatha Yoga, regardless of their experience level.