Samavrtti

Equal-ratio breathing. A pranayama modality where inhalation, retention, and exhalation have the same duration.

Samavrtti cultivates balance and mental stability. It is frequently the starting point for beginners in formal pranayama, as it establishes rhythm and control without the complexity of asymmetric ratios (vishamavrtti).

Regular practice of samavrtti pranayama calms the nervous system, balances energies, and prepares for more advanced breath control techniques.