Makarāsana — the crocodile posture. The makara is the sea creature, symbol of the aquatic elements, of fertility, and of perseverance.

“Destroyer of great sins.” The crocodile posture, practiced with dedication, has the power to transform deep karma. It is a posture of regeneration.

The crocodile floats apparently motionless while swimming efficiently beneath the surface. So must practice be: apparent stillness with constant internal activity.