स्वस्तिकासन

Svastikāsana

Auspicious Posture

Sources: Haṭha Yoga Pradīpikā 1.19 · Gheraṇḍa Saṃhitā 2.13

Classical Description

The Haṭha Yoga Pradīpikā (1.19) describes:

“Placing the feet between the thighs and the calves, sit erect with the body straight. This is Svastikāsana.”

The Gheraṇḍa Saṃhitā adds:

“Place the feet between the knees and the thighs, sit with the body erect. This is Svastikāsana.”

Technique

  1. Sit with legs extended
  2. Bend the left leg and place the foot beside the right inner thigh, between thigh and calf
  3. Bend the right leg and place the foot similarly on the left side
  4. Only the toes are visible on either side
  5. The hands rest on the knees
  6. The spine remains naturally erect

Benefits According to the Texts

Svastikāsana:

  • Provides stability for prolonged meditation
  • Is more accessible than Padmāsana for beginners
  • The leg crossing symbolizes the svastika (auspicious symbol)
  • Balances energies in the nāḍīs

Notes

The name derives from svastika, the ancient Vedic symbol of auspiciousness and well-being. The form of the crossed legs evokes this symbol. It is an excellent alternative for those who find Padmāsana or Siddhāsana too demanding.