The detailed description of basti, the yogic enema, begins. Jala basti is practiced submerged in water up to the navel (udara-ambu), which aids relaxation and facilitates the technique.

Water acts as a medium of support and hydrostatic pressure. Submerged to the navel, the external water balances internal pressure, allowing the colon to fill and empty with greater ease.

This is one of the most advanced techniques of the ṣaṭkarmas and requires personal instruction.