Tṛtīyopadeśaḥ (Mudrā) · Verse 1
स-शैल-वन-धात्रीणां यथाधारोऽहि-नायकः | सर्वेषां योग-तन्त्राणां तथाधारो हि कुण्डली
sa-śaila-vana-dhātrīṇāṃ yathādhāro 'hi-nāyakaḥ | sarveṣāṃ yoga-tantrāṇāṃ tathādhāro hi kuṇḍalī
Just as the supreme serpent (Śeṣa) supports the earth with its mountains and forests, so Kuṇḍalinī is the support of all yoga practices.
The third chapter opens with a fundamental declaration: Kuṇḍalinī is the foundation of all tantric yoga.
The comparison with Śeṣa (Ananta), the cosmic serpent upon which Viṣṇu rests and which supports the earth, is profound:
- Śeṣa is “beneath” everything, invisible but essential
- Similarly, Kuṇḍalinī underlies all yoga practices
Kuṇḍalī means “the coiled one” — she is described as a sleeping serpent coiled three and a half times around the liṅga of Svayambhū in Mūlādhāra chakra.
This verse establishes that the āsanas of chapter 1 and the prāṇāyāma of chapter 2 are preparations for the real goal: awakening Kuṇḍalinī. The mudrās of this chapter are the direct techniques to achieve it.