Seventy-seventh dhāraṇā. The practice of Śaṇmukhi mudrā or Yoni mudrā. Closing the senses with hands — eyes and ears blocked. The outer world disappears. Only the inner world remains.

Binduṃ dhyāyan — meditating on the bindu, the point. What point? The one that spontaneously appears in the inner visual field when you close your eyes with gentle pressure. A point of light, sometimes blue, sometimes golden. The bindu is the seed of all manifestation.

Mano yāti — the mind goes there. Naturally, without effort. When you eliminate all sensory input, the mind seeks a point of support and finds the bindu. Dhyeyaṃ viśeṣataḥ — that is the supreme object of meditation. Not because it is special, but because it is what remains when everything else withdraws. It is consciousness seeing itself.