It must be practiced daily and gradually by those who have correct instruction;The emergence of manonmanī always dwells in the hearts of the experts.

Samyak-śikṣānvitaiḥ — by those who have correct instruction.The text emphasizes the need for proper guidance;These techniques should not be attempted with bookish knowledge alone.

Pratyaham kramaśaḥ — daily and gradually.The progression must be constant but patient;Regularity matters more than forced intensity.

Dakṣāṇāṃ hṛdaye vāsaḥ — in the heart of the experts dwell.Manonmany udayaḥ — the emergence of manonmanī.Manonmanī is the state where mind transcends mind, a level of samādhi where ordinary mental activity ceases.For advanced practitioners, this state becomes accessible and stable, always dwelling in the heart.