Dvitīyopadeśaḥ (Prāṇāyāma) · Verse 10
हिक्का श्वासश्च कासश्च शिरः-कर्णाक्षि-वेदनाः | भवन्ति विविधाः रोगाः पवनस्य प्रकोपतः
hikkā śvāsaś ca kāsaś ca śiraḥ-karṇākṣi-vedanāḥ | bhavanti vividhāḥ rogāḥ pavanasya prakopataḥ
Hiccups, asthma, cough, headache, ear pain, and eye pain — these and other various diseases arise from disturbance of the wind.
This verse details the specific symptoms that can arise from incorrect prāṇāyāma practice (pavanasya prakopataḥ — disturbance of the wind/prāṇa):
- Hikkā — hiccups, diaphragm spasms
- Śvāsa — breathing difficulty, asthma
- Kāsa — cough
- Śiraḥ-vedanā — headache
- Karṇa-vedanā — ear pain
- Akṣi-vedanā — eye pain
And vividhāḥ rogāḥ — “various diseases” more.
The list is significant because all these symptoms are related to pressure, tension, and imbalance in the head, chest, and nervous system regions — exactly the areas affected by forced breath retentions.
If any of these symptoms appear during or after practice, it is a signal to adjust technique, reduce intensity, or consult with an experienced teacher.