Another verse that seems to belong to another posture in this transmission. The description of Mayūrāsana in other sources is different: balance on forearms, body extended like a peacock.

The tradition of Mayūrāsana includes maintaining the position while breathing normally. The pressure on the abdomen stimulates digestive agni and massages the internal organs.

For the modern practitioner, this posture is accessible with adequate preparation. It strengthens the complete body and develops confidence in balance. It is one of the most complete strength postures.