Prāṇa Dhāraṇā · Dhāraṇā 4
कुम्भिता रेचिता वापि पूरिता वा यदा भवेत् । तदन्ते शान्तनामासौ शक्त्या शान्तः प्रकाशते ॥
kumbhitā recitā vāpi pūritā vā yadā bhavet | tadante śāntanāmāsau śaktyā śāntaḥ prakāśate ||
At the end of retention, exhalation, or inhalation — at the end peace arises, and by that śakti the peaceful one is revealed.
Fourth dhāraṇā. Bhairava names the three classical phases of prāṇāyāma: kumbhitā (retention), recitā (exhalation), pūritā (inhalation). But he is not interested in the phase itself. He cares about the end — tadante.
Each breath phase has a terminal moment. An instant where it finishes. That instant is śānta — peace, stillness, cessation. Not peace as emotion. Peace as absence of movement in consciousness.
Śaktyā śāntaḥ prakāśate — through śakti, the peaceful one illuminates itself. Conscious energy, when directed toward the end of each respiratory phase, reveals a luminous silence. This technique connects directly with Haṭha Yoga prāṇāyāma, but the perspective is tantric: the goal is not to control breath but to use it as a window to pure consciousness.