Conclusion of Matsyendrāsana. The posture must be practiced on both sides — first left, then right — to maintain balance. This bilateral symmetry is fundamental in haṭha yoga.

The pressure (pīḍana) mentioned refers to the massage that the heel exerts on the abdomen when twisting. This compression stimulates the digestive organs and energy centers.

As a regular practice, Matsyendrāsana prevents back problems, improves digestion, and balances the functions of the kidneys and adrenals. It is one of the most therapeutic postures in the classical repertoire.