Conclusion of Bhujaṅgāsana with its specific benefits. The same conditions mentioned for Mayūrāsana — tumors, stomach problems, spleen — are treated by this posture.

The backward extension massages the abdominal organs from the opposite direction of the forward fold. This diversity of stimuli maintains digestive health.

As regular practice, Bhujaṅgāsana prevents back stiffness, improves posture, and increases respiratory capacity. It is accessible to virtually all levels.