Seventh dhāraṇā. The first pure concentration technique. The instruction is direct: smaret — remember, contemplate, visualize. All the universe (sarvaṃ jagat) or your own body (svadeham) saturated with your own bliss (svānandabharitam).

This is not self-deception or positive thinking. Svānanda — the bliss that is yours, inherent to consciousness, not fabricated by circumstances. The text assumes this bliss already exists. It only needs to be recognized, remembered, unveiled.

Yugapat — simultaneously. Not first you think and then you feel. In the very act of contemplating, your own nectar (svāmṛtena) floods everything. Parānandamayo bhavet — you become of the nature of supreme bliss. You do not attain something distant. You discover what you already are.